{"product_id":"foot-roller-yoga-massage-ball-plantar-fascia-roller-muscle-relaxation-care-plastic-manual-foot-massager-1","title":"Plantar Fasciitis Foot Massage Roller – 3D Spiky Ergonomic Design","description":"\u003ch2\u003eTargeted Relief for Chronic Foot Pain\u003c\/h2\u003e\u003cp\u003ePersistent heel and arch discomfort caused by plantar fasciitis can severely limit your daily mobility and quality of life. By targeting deep muscle tension through precision pressure, you can reclaim your ability to move without the sharp, stabbing pain that disrupts your routine.\u003c\/p\u003e\u003ch2\u003eThe Ergonomic Solution for Deep Tissue Recovery\u003c\/h2\u003e\u003cp\u003eThe Tidesmit Foot Massage Roller acts as your personal physical therapy tool, engineered to combat inflammation. Our 3D spike configuration delivers localized compression that reaches the fascia, providing measurable improvements in circulation. With consistent use, you can decrease localized soreness and stiffness in your arch and heel within minutes of each session.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e3D Spiky Surface - 48 individual nodes - Maximizes pressure point activation\u003c\/li\u003e\n\u003cli\u003eErgonomic Arch Contour - 15-degree curvature - Ensures total foot surface contact\u003c\/li\u003e\n\u003cli\u003eHigh-Density EVA - 80-shore hardness - Maintains structural integrity under weight\u003c\/li\u003e\n\u003cli\u003eAnti-Slip Base - Silicone-coated - Prevents shifting on slick floor surfaces\u003c\/li\u003e\n\u003cli\u003ePortable Design - 170mm length - Fits easily in gym bags or carry-ons\u003c\/li\u003e\n\u003cli\u003eVersatile Utility - Multi-zone application - Suitable for feet, calves, and forearms\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eDevice Type: Manual Trigger Point Roller\u003c\/li\u003e\n\u003cli\u003eDimensions: 170mm x 70mm x 70mm\u003c\/li\u003e\n\u003cli\u003eWeight: 280g\u003c\/li\u003e\n\u003cli\u003eMaterial: Eco-friendly BPA-free PVC and EVA foam\u003c\/li\u003e\n\u003cli\u003eConnectivity: N\/A (Mechanical device)\u003c\/li\u003e\n\u003cli\u003eBattery: N\/A\u003c\/li\u003e\n\u003cli\u003eCertifications: CE, RoHS, and FCC compliant\u003c\/li\u003e\n\u003cli\u003eIP Rating: IPX7 Waterproof\u003c\/li\u003e\n\u003cli\u003eColour Options: Grey, Pink\u003c\/li\u003e\n\u003cli\u003eBox Contents: 1x Foot Massage Roller, 1x Instructional Manual\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Is This For\u003c\/h2\u003e\u003cp\u003eThis professional-grade tool is designed for marathon runners recovering from intense strain, office professionals struggling with sedentary-induced arch fatigue, and physical therapy patients seeking home-based recovery support. It is the ideal device for those searching for a non-invasive plantar fasciitis recovery treatment for active individuals.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cb\u003eHow often should you use a foot massage roller for plantar fasciitis?\u003c\/b\u003e\u003cbr\u003eFor optimal recovery, use the roller for 3 to 5 minutes per foot, two times daily. The consistent application of 3D spikes helps to breakdown myofascial adhesions, which is scientifically proven to improve long-term arch flexibility.\u003c\/p\u003e\u003cp\u003eInvest in your long-term mobility and experience the difference that expert-engineered relief brings to your daily recovery routine.\u003c\/p\u003e","brand":"Tidesmit","offers":[{"title":"Pink","offer_id":57776834969945,"sku":"TDS-MROLL-00141-001","price":26.27,"currency_code":"EUR","in_stock":true},{"title":"Grey","offer_id":57776835002713,"sku":"TDS-MROLL-00141-002","price":26.18,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/7271\/6121\/files\/Saa7429cc13c74d98afe73c2cabb3f544r.webp?v=1776883059","url":"https:\/\/tidesmit.com\/products\/foot-roller-yoga-massage-ball-plantar-fascia-roller-muscle-relaxation-care-plastic-manual-foot-massager-1","provider":"Tidesmit","version":"1.0","type":"link"}